Remember: Resting isn’t transactional.
You don’t need to do anything special or extra difficult to deserve a break.
You don’t need to reach a certain goalpost of suffering and exhaustion before you’re allowed time off.
Resting for a day doesn’t mean that you’re obligated to work twice as hard the next day.
Humans need variety. Humans need quiet time. Humans need time to “shut off”, whatever that looks like for them.
You’re allowed to be human. You’re allowed a break. Don’t burn yourself out, okay?