“Major or minor, if something keeps you human when pressure makes you feel like a volcano, hold on to…”
- Talia Hibbert, Take a Hint, Dani Brown.
You all know me here for my love of dogs and dog training, but I am a certified all-around animal nut. I did my degree in fisheries and wildlife, focusing on reptiles and amphibians (specifically North American herpetofauna) but also had the opportunity to work with owls, eagles, hawks, vultures, wolves, possums, and a host of other non-domesticated species. My passion for animals and animal behavior and training really started, though, with my love of horses.
I have been riding and working with horses since I was eight or nine years old. I have always been an awkward, anxious rider; I am afraid of heights, I have scoliosis so my back is never straight, I am not pretty on a horse and I get bored going in circles so showing was never for me. Despite all of this, I also had a distinct reputation for loving “problem ponies” - does your horse bite? Does it kick? Does it run off? Does it stop in one spot and never move? Does it literally lay down mid-ride and roll on you? Sweet glittering baby Jesus come to daddy. I accepted that I would never be a “good” rider, but I was excellent at working through issues and improving behavior in “troublesome” horses and that’s what I loved most.
When I was around 15, I had a terrible fall off of my own horse, Grace. She spooked as I was getting on from the mounting block, my foot got caught in the stirrup, and she dragged me across the arena. She ended up stepping on my thigh and breaking my hand, and I was (understandably) traumatized. In retrospect, I absolutely have PTSD from this incident. For months after I would panic at the mounting block; I felt like I was having literal heart attacks, and sometimes would vomit due to anxiety.
My mom shows horses in a relatively high-strung discipline, and the adults around me during that time, including my mom, were vicious to me. They told me I was being a baby, I was stupid, I was a terrible rider, I needed to show her who was boss and if I wasn’t going to ride we should just sell my horse (whom I’ve had since she was a yearling) and be done with it. Shockingly, none of this helped my anxiety, and it quickly sucked the love and joy out of horses for me. I stopped riding altogether by the time I was in college, still keeping my horse Grace but only as a pasture ornament. I blamed myself for being “too cowardly” and not being able to “cowboy” up and just get on and MAKE my horse do what I wanted her to.
A few years ago I had the opportunity to visit the director of the ranch where I learned to ride. I idolized her growing up, and I still think she is one of the most gifted horsewomen I have ever met. I told her I was no longer riding, and hadn’t in years, and she told me that out of all the people she every worked with, she fully expected that I would have had a career working with horses. I was shocked and asked her why she thought that, since I had spent literally my whole horse career having people tell me what a bad rider I was.
“You’re not a good rider. You’re a great horseperson.”
What others (and I) read as timidness, she saw as the patience and flexibility to work within a horse’s comfort zone. Where others saw bad form, she saw mixing techniques from different disciplines to communicate in a way that worked best for each individual. And where everyone saw a coward who gave up riding, she saw someone who still loved horses, despite the trauma, despite the resentment, and despite the fact that many would consider an unridden horse “useless”.
That conversation fundamentally changed how I see myself, and it also explained my history with animals. It explained why I would pursue a career with animals that I can’t even pet and why I’m drawn to the misunderstood critters (possums are my absolute favorite animals, with snakes a close second), and it also explains what brings us all here to this blog today: why I would take a chance on a little deaf puppy with no eyes, and how we could work together to create a happy, functional, incredible little dog - not in spite of her limitations, but in celebration of them.
You cannot bully any animal into a partnership. Not a horse, not a rattlesnake, not your dog, and not people. You can bully them into compliance - which is toxic, fear-based, and usually temporary. A partnership grows from seeking to understand your partner instead of trying to make yourself understood; from finding or creating ways to meet each other where you’re at; and finding joy in the unique journey that you embark on together, even when it’s difficult.
I have been riding Grace again, alone, just the two of us with no one to criticize or antagonize, and our relationship has never been better. Some days we ride through the desert. Some days I spend an hour getting on and off from the mounting block. Some days I get too anxious to get on at all so I lead her up to the patio with Pinkman and Bitsy and we watch Australian 60 Minutes and split a beer. We’re doing things I never dreamed of because she trusts me and I trust her, and I have learned to treat myself the way I treat my animals: with kindness, patience, flexibility, and compassion. I will probably always be a timid, awkward, ungainly rider, but I am an excellent horse person and no one will take that away from me again.
Oh, and if you hear of a crabby, stubborn, willful horse with a bad attitude, let me know - I’m in the market.
It doesn’t make you unlovable or a horrible person if you don’t have many friends. It can be difficult to meet new people if you’re shy or quiet or have anxiety. It can be difficult to stay in touch with people if you can’t find the time or energy to remain in contact. It can be difficult to make new friends if you struggle to find people you click with or who are interested in the same things as you. None of those things mean you’re unlovable.
Mental Crop Rotation
When farmers grow the same crop too many years in a row, it can leave their soil depleted of minerals and other nutrients that are vital to the health of their fields.
To avoid this, farmers will often alternate the crops that they grow because some plants will use up different minerals (such as nitrogen) while other plants replenish those minerals. This process is known as “crop rotation.”
So the next time you find that you need to step away from a project to work on something else for a while, don’t beat yourself up for “quitting” that project. Give yourself permission to practice “mental crop rotation” to maintain a healthy brain field.
Because I’ve found that when that unnecessary guilt and pressure are removed from the process, a good mental crop rotation can help you feel more energized and invigorated than ever once you’re ready to rotate back to that project.
This is extremely good advice that I know I’ve had to do a lot in the past, and I’ve found it incredibly helpful.
Can we please stop treating the desire for loving and genuine relationships with other people as a weakness we need to get over? It’s not wrong or bad to want people to care about you, to pay attention to you, to accept you. Having those desires is not a character flaw you need to work on, it’s a natural and very normal part of being human.
I read something yesterday that really kind of opened my eyes to an important understanding:
Feeling productive and being productive are two different things.
Emotions, after all, are based on relativity; what makes us happy might not do the same for others. If eating lobster is a treat for one person, and a typical Wedensday for another, then lobster will make one happy, and not really affect the emotions of the other.
So when you feel productive, you’re feeling that way because you have a greater sense of productivity than usual. That’s well and good, but it isn’t sustainable. If you only aim to feel productive, then most of the time, you won’t actually be productive–you’ll only be productive once in a while, when any kind of productivity is more than usual.
A good productive habit feels routine. It doesn’t fill you with joy and fulfillment; it just accomplishes your goals, and it’s those accomplishments that provide the fulfillment.
It’s been very liberating for me to have this realization as someone who frets over productivity a lot. It’s given me the breathing space to realize that what matters isn’t if I feel like every day was productive; what’s important is that I’m getting something done and building towards my goals on a daily basis. I think it’s going to really help me avoid burnout in the future.
You know what?
I am annoying sometimes.
And that’s okay. It’s not the death sentence I was led to believe. People will love me even if I can’t read their signals sometimes. Not understanding is forgivable. I don’t have to hold myself back so I don’t annoy anyone ever.
The people who love me know I get excited. And I am still loved.
To be gentle is a magnificent practice.
Gentleness is not weak, it is very strong. When you hold an infant, you must be gentle but you must also be firm. You cannot be weak or you will drop and harm the baby.
Gentleness is focused. When we are absent-minded or inattentive, we can be hurtful and damaging. It takes presence and awareness to be gentle.
At the same time, gentleness allows us to be relaxed and humorous, authentic without tension and contrivance.
Practice your gentleness.
Be gentle towards yourself. Be gentle towards nature. Be gentle towards other people.